V Fit
V Fit
  • 63
  • 3 660 408
Buffalo Blizzard 2022 - Digging out from the Storm!
Buffalo, NY was just hit with its worst snowstorm in its history! Everyone is saying that this storm was worst than the Blizzard of 1977 that hit Buffalo over 45 years ago!
The snow and 70mph wind gusts picked up on Friday December 23rd and lasted over the weekend putting a damper on those who were celebrating the Christmas weekend.
Over four feet of snow was dumped on the city while the winds created snow drifts that were over seven feet high and white out conditions! All highways and streets were covered and impassable by vehicles. Many people were stranded and unfortunately over two dozen people lost their life! Tens of thousands of people were without power and heat for over three days and stuck in their house.
The National Guard is now here helping dig people out and providing medical assistance to those in need.
Thanking God my family is safe and that we only lost power for two hours. Other than being snowed in the house for four days we are good! Now we are just digging out of all the snow that covered our house and cars.
Переглядів: 1 105

Відео

Training With a Weighted Vest TOP 4 Exercises
Переглядів 4,7 тис.Рік тому
Working out with a weighted vest has many benefits when doing body weight exercises or calisthenics. The vest increases your body weight making your muscles work harder during the workouts. Carrying an extra load will make normal movements harder but when you take off the weighted vest you feel much lighter. If you have reached a point where pushups, pull ups, dips and and other exercises have ...
45 lb Plate Workout | Hit Every Body Part in 15 minutes!
Переглядів 7 тис.2 роки тому
Lets do a Full Body workout only using a 45lb. weight Plate! This workout can be done in 15 minutes by Men and Women, Beginners and Advanced!. Every body part will get a workout and you'll burn calories while building muscle at the same time! Don't have a 45 pound weight plate? Well you can use a 25 or 10 pound plate. Just try and hold the weight plate for the duration of the 15 minute workout....
Backflip Challenge! Daddy vs Daughter!
Переглядів 9802 роки тому
My daughter challenged me to a Backflip contest at Get Air Trampoline Park! Let us know who can flip better? She is going to teach me some gymnastic lessons and how to do a backflip. We had a lot of fun flipping and jumping on the trampolines! I think I'm ready for the Olympics lol! Follow me on Instagram at: vfit4life40​ V Fit - Your Body is a Temple!
Natural Hair Dye Gray Beard Black - Only Two Ingredients!
Переглядів 1,6 млн2 роки тому
How to naturally dye your gray hair black with No Chemicals! I will show you how to dye your hair and beard black only using plants. Using Henna and Indigo! Only two ingredients. 100% all Natural plants. Follow this step by step tutorial. This natural hair dye will turn your grey or white hair black. The hair dye can also be used for men and women. How to get rid of gray hair the natural way! H...
Using Rocks to Workout & Exercise
Переглядів 11 тис.3 роки тому
Today we will be working out with rocks and stones. I will show you how to work out with rocks and the different exercises you can do with them. This is good to do if you don't have any weights. You can use the rocks and stones as a substitute for the weights. No equipment needed. Just go out in your yard, the park, or nature and grab some rocks for this workout! You also do not have to spend a...
Home Gym Tour Setup in Bedroom!
Переглядів 4,4 тис.3 роки тому
I setup a Home Gym in a spare Bedroom of my house! Take a look at my setup. Hopefully this will give you some ideas on how to set up a gym in your home! Now the whole family can workout together in the comfort of our own home! Some of the equipment I have in here: • Weider Club C725 Smith Machine • Fitness Gear 300 lb. Olympic Weight Set • P90x Dip Bars • Bodylastics Resistance Bands • Bodylast...
Backyard Ninja Warrior Obstacle Course | Ring Toss and Peg Board
Переглядів 22 тис.3 роки тому
New Ninja Warrior Obstacle added to my Home Gym / Backyard Calisthenics Park! Check out the Ring Toss Ninja Obstacle combined with the Peg Board door knob holds. This is a great way to work on your Ninja Strength Training. I picked up the Peg Graspers from Monstro Holds www.monstro.ninja/ Follow me on instagram at: vfit4life40 V Fit - Your Body is a Temple!
How to Build a Backyard Calisthenics Gym | Ninja Warrior Course
Переглядів 118 тис.3 роки тому
Working out in your backyard can be fun! Follow along as I take you behind the scenes of how I built my outdoor Calisthenics gym park that also functions as a Ninja Warrior Course and a Jungle Gym. Within my backyard gym, you can do Pull ups, Push ups, and Dips on the bars. I also have built monkey bars into the setup as well. I have attached mountain climber grips, various ninja holds and a cl...
Backyard Calisthenics Park - Home Ninja Warrior Course Build
Переглядів 14 тис.3 роки тому
So I built a Calisthenics Park / Ninja Warrior course / Jungle Gym in my backyard! I built this outdoor home workout center to help me train and do fitness at home. It can be used by the whole family to workout or for the younger ones to just play around on the monkey bars. I have incorporated into the build, pull up bars, a dip bar station, rings and mountain climber holds. In my next video I ...
1000 Subscriber Giveaway! - Thank You!
Переглядів 8384 роки тому
Thank you all for helping me to reach 1000 subscribers! To show my appreciation, I will be doing a Giveaway! I will randomly select three subscribers who like and comment on this video, "I want a V Fit T-Shirt". The winners of the giveaway will receive one free V Fit T-Shirt from me! CONTEST IS CLOSED Winners are in the comment section. Once again, Thank you for all the support! Follow me on in...
Bodylastics Curl Bar Review -
Переглядів 20 тис.4 роки тому
Review and demonstration of the Bodylastics curl bar. This is a great piece of home workout equipment by Bodylastics. This curl bar can be used with resistance bands for various exercises. This is all you need to have a safe workout at home. Resistance bands are great to use at home, a hotel, the park, or anywhere you can fit in a workout. 0:42 Unpacking the curl bar 2:45 Assembly 4:48 Bodylast...
Pomegranate Health Benefits - How to Cut and Eat
Переглядів 587 тис.4 роки тому
Pomegranate Health Benefits - How to Cut and Eat
Family Quarantine Home Workout
Переглядів 1,6 тис.4 роки тому
Family Quarantine Home Workout
Home Quarantine Workout - All you need is a Towel!
Переглядів 9664 роки тому
Home Quarantine Workout - All you need is a Towel!
Resistance Band Workout at AARP FitLot Outdoor Fitness Park
Переглядів 2,8 тис.4 роки тому
Resistance Band Workout at AARP FitLot Outdoor Fitness Park
How to Cure a Cold, Cough, Stuffy Nose, or Sore Throat Naturally
Переглядів 901 тис.4 роки тому
How to Cure a Cold, Cough, Stuffy Nose, or Sore Throat Naturally
XBar Fitness Review & Demo - Portable Home Gym
Переглядів 16 тис.4 роки тому
XBar Fitness Review & Demo - Portable Home Gym
Picking Grapes & the Health Benefits of Concord Grapes | Making Homemade Grape Juice
Переглядів 7 тис.4 роки тому
Picking Grapes & the Health Benefits of Concord Grapes | Making Homemade Grape Juice
Top 3 Home Calisthenics Workout Equipment
Переглядів 1,6 тис.4 роки тому
Top 3 Home Calisthenics Workout Equipment
AARP FitLot Outdoor Fitness Park
Переглядів 2,5 тис.4 роки тому
AARP FitLot Outdoor Fitness Park
Skydiving at iFLY Toronto
Переглядів 4194 роки тому
Skydiving at iFLY Toronto
GOBike Buffalo SkyRide 2019 - GoPro Hero 6 Black
Переглядів 3004 роки тому
GOBike Buffalo SkyRide 2019 - GoPro Hero 6 Black
American Ninja Warrior Training
Переглядів 6055 років тому
American Ninja Warrior Training
AMERICAN NINJA WARRIOR Season 11 - I GOT THE CALL!
Переглядів 5305 років тому
AMERICAN NINJA WARRIOR Season 11 - I GOT THE CALL!
15 Minute Chair Workout - Burn Fat Fast at Home!
Переглядів 1,4 тис.5 років тому
15 Minute Chair Workout - Burn Fat Fast at Home!
V Fit 2018 Year In Review Workout Motivation
Переглядів 4275 років тому
V Fit 2018 Year In Review Workout Motivation
Ezekiel Bread Cereal - Taste Test
Переглядів 6 тис.5 років тому
Ezekiel Bread Cereal - Taste Test
Ezekiel Bread - Healthiest Bread Ever?
Переглядів 40 тис.5 років тому
Ezekiel Bread - Healthiest Bread Ever?
Buffalo Niagara YMCA Turkey Trot 2018
Переглядів 3595 років тому
Buffalo Niagara YMCA Turkey Trot 2018

КОМЕНТАРІ

  • @hairlossrevolution
    @hairlossrevolution День тому

    Hi Volney. Do you have an email? We'd like to discuss a colab.

  • @captainbuck5969
    @captainbuck5969 День тому

    Don’t drink the juice. Buy a cup of seeds so you get the fiber with the juice. We all know fiber is extremely important. 😊

  • @marlowharris-id3rg
    @marlowharris-id3rg 2 дні тому

    Thank you now I know how to eat a pomegranate.

  • @vkbowers
    @vkbowers 3 дні тому

    This is exactly what I was looking for-thank you!!

  • @miketaylor3424
    @miketaylor3424 5 днів тому

    Smoke alarm battery low in the background 😂

  • @yohannesbekele6383
    @yohannesbekele6383 6 днів тому

    After you applied How long is goone stay look blak hair ?

  • @triadafillos1
    @triadafillos1 6 днів тому

    I am wondering if it was possible and how to colour the eyebrows or the lashes with these 2 ingredients. Has anyone already done it, and how?

  • @Tinyhome-777
    @Tinyhome-777 6 днів тому

    Thank you sir. Love the simplicity of your workout gym.

  • @abdireshid7762
    @abdireshid7762 7 днів тому

    What is indigo bro please tell me

  • @user-vi2ew2pu1v
    @user-vi2ew2pu1v 7 днів тому

    😊 well done sir 😊 I'm inspired 😊 thank you 😊😊😊😊

  • @rayray52577
    @rayray52577 7 днів тому

    Aside from almost cutting off your fingers, good video.

  • @losangeles9320
    @losangeles9320 9 днів тому

    Seen this before and curious if V Fit or anyone has tried the sequence in revers. Meaning, starting with the Indigo first and the Hanna second? This is really a cool natural way to dye one's beard. Success to those who have and will try this. Peace!

  • @luluBuyana
    @luluBuyana 10 днів тому

    Thank you

  • @DMS5511
    @DMS5511 12 днів тому

    I appreciate your efforts but this is just long

  • @Helen-sv3zr
    @Helen-sv3zr 13 днів тому

    Looks amazing!

  • @iNvent_More
    @iNvent_More 13 днів тому

    Can we add salt to the henna as well to make it more sticky on the hair????

  • @itsmyauditionitsmyaudition2537
    @itsmyauditionitsmyaudition2537 13 днів тому

    Indigo powder and henna

  • @bosss6106
    @bosss6106 14 днів тому

    Thank you brother 👍🏾

  • @bethjohnson5572
    @bethjohnson5572 14 днів тому

    Lots of great information!

  • @jasonphillips150
    @jasonphillips150 16 днів тому

    This turned out so very nice! I love your design. Great work and thank you for sharing. :)

  • @heavyplateproductions
    @heavyplateproductions 18 днів тому

    fuck your hairline lol, just a joke from england good job, the way you pronounce some words is funny

  • @RomeoCabardejnr-gw3pk
    @RomeoCabardejnr-gw3pk 19 днів тому

    I and my wife were able to get rid of our HSV with herbs From Dr okosun here on you tube and our lives has been awesomely wonderful.....

  • @neliamontenegro4568
    @neliamontenegro4568 19 днів тому

    Thank you ❤️

  • @JKinLVN
    @JKinLVN 22 дні тому

    The best thing about the jugs is you can bring them to the gym if the dumbells are taken, then drink out of the jugs if you get thirsty and really look tough. It used to be a huge fad when bodybuilders would bring in water jugs and drink out of them.

  • @user-cj6ce5ml8z
    @user-cj6ce5ml8z 23 дні тому

    It's very nice thank you

  • @amynguy
    @amynguy 23 дні тому

    such a great video!!

  • @MatthiasHamilton
    @MatthiasHamilton 23 дні тому

    thats very cool but however too time-consuming!

  • @AminataAmara-gx8ld
    @AminataAmara-gx8ld 23 дні тому

    What about pile

  • @Joe-kn5ds
    @Joe-kn5ds 24 дні тому

    Thanks so much

  • @everleerobinson4157
    @everleerobinson4157 25 днів тому

    Thanks for sharing

  • @Gina-us8vw
    @Gina-us8vw 25 днів тому

    You look way better with the gray and black

  • @sarahgore3930
    @sarahgore3930 25 днів тому

    So black people were eating good stuff I REMEMBER A SLICE OF WATERMELON GO ON YHE FRONT PORCH AND ATE IT DOWN TO THE RIND.

  • @AntionetteBurrell-qv2wi
    @AntionetteBurrell-qv2wi 27 днів тому

    Thanks for the video. We will try it. What brand of henna and indigo do you use? Are they all the same?

  • @Shemarf_moore
    @Shemarf_moore 27 днів тому

    I`m not the type of person that write testimonials but I feel like I really need to give thanks to this DR ADIGBA on UA-cam treatment solution herbal regarding how effective these medicines are. I observed a big development right after just 2 weeks. This early morning, the Herpes were almost unseen as well as cured…………

  • @Shemarf_moore
    @Shemarf_moore 27 днів тому

    I`m not the type of person that write testimonials but I feel like I really need to give thanks to this DR ADIGBA on UA-cam treatment solution herbal regarding how effective these medicines are. I observed a big development right after just 2 weeks. This early morning, the Herpes were almost unseen as well as cured…………….😊😊

  • @HIIGSITRAVEL
    @HIIGSITRAVEL 27 днів тому

    the link you put it its not the same product where can i buy the same you used

  • @MarieFranceLebeau-ld1jg
    @MarieFranceLebeau-ld1jg 27 днів тому

    Thank you very much, for your vidéo and products. On another channel they discussed camomille, Coffee and lemon, have not tried yet😊

  • @lesliejordan9403
    @lesliejordan9403 28 днів тому

    I was able to permanently cure my 6 years herpes with herbal supplements I got from Dr okosun here on you tube...

  • @MegGiftyGeraldo
    @MegGiftyGeraldo 29 днів тому

    Can you apply just the indigo will that work?

  • @reneepulliam8423
    @reneepulliam8423 29 днів тому

    🔥🔥🔥🔥🔥🔥🔥🔥Love it.

  • @LayaTetai
    @LayaTetai 29 днів тому

  • @antoinelavenant3065
    @antoinelavenant3065 29 днів тому

    Hey Mate, Thanks for the content. Great inspiration for me <3 Do you know what is diameter of the base of the Peg graspers?? I would like to install them but my top wood beam is a 4by4 so not sure It's enough to install them. Thanks

  • @apriltollie5245
    @apriltollie5245 29 днів тому

    Thank you! This video is so interesting, and informative!

  • @BalanceEnergy888
    @BalanceEnergy888 29 днів тому

    I grew up in San Diego, and my grandfathers neighbor had a few trees. She would gift us with bags and bags of the fruit each year. I would immediately get the newspaper and plastic bags out and would eat 2 fruits on the floor just in time for cartoons. My mother would be screaming, "Two is too much sugar!" 😂Thanks for the information on one of my favorite fruits🌺

  • @belindaclifton1194
    @belindaclifton1194 Місяць тому

    Thanks for the great video Great look

  • @MysteryInc.23
    @MysteryInc.23 Місяць тому

    Way too time consuming

  • @imtiazakram89
    @imtiazakram89 Місяць тому

    Will the henna colour stick to our skin..?

  • @mariamvenketsamy7929
    @mariamvenketsamy7929 Місяць тому

    Thanks so much for caring and sharing God bless you

  • @BarbaraAViaud-pp7cj
    @BarbaraAViaud-pp7cj Місяць тому

    It turned out looking quite natural, but how do you make it last longer than a week. It's a lot of processing for such a short period of time. The effect is nice though.

  • @feliciawoodbury770
    @feliciawoodbury770 Місяць тому

    That lemon is my witness